Organic food has gained a tremendous amount of recognition and popularity in recent years, and production has increased accordingly.  Still, for some the link between purchasing organic produce and leading a sustainable life is unclear.  The term “organic” means that a product was grown without chemical fertilizers or pesticides and that it is not genetically modified.  Fertilizers deplete soil and create poisonous runoff that deleteriously affects marine life.  Pesticides affect the health of both the consumer and anything that comes into contact with them during application.  There is a litany of arguments against genetically modified organisms, including harm caused to ecosystems, increased need for pesticides, and possible side effects to human health.

Many people, even those that recognize its benefits, do not buy organic produce because it can be more expensive than conventionally farmed food.  For some, a simple reprioritization can solve this; the quality of food you purchase directly affects your health and the health of the planet, so it is well worth the investment.  Also consider that Americans currently spend only 10% of their disposable income on food, compared to 20% in the 1950s.  If financial concerns are still keeping you from making the switch, try purchasing a portion of your groceries in organic varieties.  The Environmental Working Group has established a list of the most important produce to purchase organically, based on how much it infiltrates the food.  The following produce is among the most susceptible to pesticides: peaches, apples, bell peppers, celery, strawberries, cherries, grapes, lettuce, and potatoes.  On the other hand, onions, avocadoes, corn, pineapple, mangoes, asparagus, bananas, and broccoli are not as dangerous in non-organic varieties.

 

To make buying local and organic produce easier, try visiting a farmer’s market.  Although some of the farmers are not certified by the USDA due to cost, they often practice even more sustainable farming than big business organic farmers.  The food is almost always local, which is an added bonus for sustainability.  If you are buying from a supermarket, research the farm that produces the food.  A little research can tell you volumes more than the organic label, and can critically inform your purchasing decisions.